Shall We Dance?
Dancing is a fun and gentle way to add physical activities in your life, and yet it is complicated enough to stimulate brain activity, especially for older adults. They can improve their functionality...
View ArticleLet’s Save Time!
Do you know of Tim Ferriss, author of “The 4-Hour Workweek”? We wish we could be like him, but most of us are probably not ready. Still, there are many ways to save time so that we can add regular…Read...
View ArticleDon’t Sit All Day…
Sitting all day long is really bad for you; at the worst, it may kill you from blood clogging. Read more →
View ArticleFed Up
Although I usually do not put the review of a movie, this documentary is very apt for this site and I decided to put it. This documentary is about the obesity epidemic, especially child obesity. It...
View ArticleCounter-measure for Deadly Sedentary Lifestyle: Exercise Snacks
"Exercise snacks" before meals are much better than one continuous moderate workout to control your blood sugar level.Read more →
View ArticleIt is New Year!
Yes, it is a new year and it is time to re-check your fitness goal. Although it is nice to reach your target weight, or manage to run a first 10 K race, if you did not achieved the fitness…Read more →
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